Alexa Meyer
Mental Health and Building Coa
Episode Notes (by minute):
-1:30: how using Twitter and sending direct messages over Twitter was helpful for connecting with Alexa’s cofounder and starting Coa
-5:00: how Coa started with mental health in-person, pop-up events
-6:30: the importance of testing your hypothesis when starting a new company, and how critical it is to have a great team
-8:00: how Alexa thought about marketing Coa early on and getting interest and feedback from customers
-10:00: how becoming emotionally fit takes work and practice
-16:30: “The best work of your life will be the work that you do on yourself.”
-21:30: how working on your mental health is a never-ending journey
-29:00: how men are less likely to share their feelings and what Coa has been seeing related to this
-30:00: the 7 traits for emotional fitness: self awareness, empathy, mindfulness, curiosity, play, resilience, and communication.
(Note: these are quick notes and takeaways by David Nebinski. Please see the episode for more accurate information)
Published Date: 12/1/22