Dr. Emily Anhalt

Developing Emotional Fitness

 

Episode Notes (by minute):

-3:00: “the world is spoken in the language of relationships. And psychology is the study of relationships.”

-4:00: “Business is just a series of relationships. Life is just a series of relationships.”

-4:30: “start with the relationship you have with yourself, and you will very quickly understand the relationship you have with other people in a much more profound way.”

-7:00: How a study that Emily produced in grad school changed her life and helped her define the 7 traits of an emotionally fit leader that Coa uses: self-awareness, empathy, curiosity, mindfulness, playfulness, resilience, and communication

-9:30: What an example of an emotional push-up is

-14:30: How verbalizing our feelings can change our relationship to them

-17:30: Questions that can spark deeper connection: Say more about that? Or what was that like for you? Or what does that mean to you?

-21:30: How Emily and team have developed “remojis” as a way to communicate feelings over text

-26:00: How 95% of people will not feel safe to give you feedback until you ask for it

-29:30: How Emily sets boundaries

-35:00: “Boundaries for me are more about what I do and less about how I feel.”

-38:30: “We have to surround ourselves with people who love us, while we learn to love ourselves. We have to surround ourselves with people who see us and who can give us feedback and who can witness us and help us understand ourselves.”

(Note: these are quick notes and takeaways by David Nebinski. Please see the episode for more accurate information)

Published Date: 8/31/23